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A well-planned vegetarian diet can meet nutritional needs during all stages of life.
We strongly believe that Kindness and compassion towards all living things is a mark of a civilized society. Conversely, cruelty, whether it is directed against human beings or against animals, is not the exclusive province of any one culture or community of people.
So lets Enjoy the diverse, colorful, and delicious world of vegetarian cuisine and bring more compassion in our life.
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Why Compassion is Essential for Human Survival
In this trying spring our compassion for one another, taking care of, supporting, helping and loving each other is flourishing. Love and endearment for our animal companions are front and center as well
Compassion for animals, no less important than caring for one another, is one of the essential traits that defines and anchors our humanity. Our survival as a species depends on empathy for animals as well.
Why Compassion is Essential for Human Survival
In this trying spring our compassion for one another, taking care of, supporting, helping and loving each other is flourishing. Love and endearment for our animal companions are front and center as well
Compassion for animals, no less important than caring for one another, is one of the essential traits that defines and anchors our humanity. Our survival as a species depends on empathy for animals as well.
Compassion must extend to farm animals. Like your dog, pigs wag their tails when they are happy and they learn to respond to their own names. Their intelligence and social skills are no less developed than your dog or cat — although your cat might take issue with that — and their emotions are fundamentally not much different than yours. They feel happiness, excitement, contentment, as well as fear, loneliness, misery and despair. Cows form friendships, help each other, and enjoy play. Chickens have distinct personalities, complex communication, and a self-awareness akin to primates.
If we truly want to live a compassionate life – not just in words but in real-life action – then we should try our best to never unnecessarily harm other living beings.
Great teachers from many spiritual traditions have taught this virtue. In fact, one of Jesus’ primary teachings was, “Do unto others as you would have them do unto you.”
He taught compassion—the ability to feel others’ pain in a sympathetic way. Lord Buddha also underlined the importance of living a compassionate life.
He said, “In separateness lies the world’s great misery, in compassion lies the world’s true strength.” He also said, “All beings tremble before violence. All fear death, all love life.
See yourself in others. Then whom can you hurt? What harm can you do?”
Every year, billions of innocent animals are subjected to horrifying living conditions followed by an unimaginably cruel death, simply because eating meat is the norm in our society.
When we become aware of the extreme pain and suffering caused to these innocent creatures, hopefully we will have the insight to ask ourselves,
“Why shouldn’t we extend our compassion to all living beings, including the innocent animals?”
We may also consider another question: What makes it wrong to eat a pet that has a unique and lovable personality, but okay to slaughter other animals and put them on the dinner table?
The reality is that it’s not just the animals raised for food who suffer. Eating meat also brings intense suffering to individuals and society in the form of greatly increased levels of disease and environmental devastation.
How can you experience peace if you don’t treat your body right? There’s no need to eat animals to live a strong and healthy life.
Healthy vegetarian diets support a lifetime of good health and provide protection against numerous diseases, including our country’s three biggest killers: heart disease, cancer, and stroke.
The American Dietetic Association states that vegetarians have “lower rates of death from ischemic heart disease; … lower blood cholesterol levels, lower blood pressure, and lower rates of hypertension, type 2 diabetes, and prostate and colon cancer” and that vegetarians are less likely than meat-eaters to be obese.
- Well-planned vegetarian diets provide us with all the nutrients that we need, minus all the saturated fat, cholesterol, and contaminants found in animal flesh and eggs.
- Research has shown that vegetarians are 50 percent less likely to develop heart disease,
- They have 40 percent of the cancer rate of meat-eaters.
- Plus, meat-eaters are nine times more likely to be obese than are vegans.
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Our task must be to free ourselves… by widening our circle of compassion to embrace all living creatures and the whole of nature and its beauty
-Albert Einstein
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Good for the Health
A vegetarian diet has been shown to help boost your heart health in a number of different ways along with providing many health benefits, such as a reduced risk of chronic diseases, including:
- Lower blood pressure
- Reduce the risk of heart disease
- Lower cholesterol
- Prevent Cancer
A vegetarian diet may offer these heart-healthy benefits due to foods that are higher in fiber and unsaturated fats.
Both of these nutrients help manage the body’s cholesterol. Plus, a vegetarian diet has lower levels of saturated fats, total fats, and cholesterol in the diet compared to meat-based diets
A vegetarian diet may also help you avoid Type 2 diabetes as you age. In studies, sticking to a vegetarian diet was associated with a 35% to 53% lower risk of developing diabetes.
Plant-based foods can help keep your brain healthy. Studies have shown that consuming more plant-based foods could be linked to lower rates of dementia, Alzheimer’s, and cognitive impairments.
Good for the Environment
How will you find peace if you don’t treat the Earth (which sustains all of our needs) with the respect she deserves? Many leading environmental organizations, including the National Audubon Society, the WorldWatch Institute, the Sierra Club, and the Union of Concerned Scientists, have recognized that raising animals for food damages the environment more than just about anything else that we do.
Whether it’s unchecked air or water pollution, soil erosion, or the overuse of resources, raising animals for food is wreaking havoc on the Earth.
Good for the Innocent Animals
Every year in the United States, approximately ten billion animals are raised and slaughtered for human consumption. Given the suffering, these animals endure, and that all our nutritional needs can easily be satisfied without eating these animals, vegetarianism requires consideration.
The fact is that eating animals is unnecessary because nature has provided ample vegetables, fruits, grains, legumes and dairy products for human sustenance. Therefore, the slaughter of animals for food is a luxury rather than a necessity and is morally wrong.
We submit for your consideration that a vegetarian lifestyle awakens our spirit of compassion and guides us towards a kinder, gentler society in which we exercise a moral choice to protect animals—not exploit them
While true “peace on earth” may be a pretty tall order, we can easily bring peace and compassion into our own lives and the lives of those around us. why not be good to yourself, be good to the environment, and be good to the innocent animals?
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