About Us
We are a social organisation aim to educate people about the benefits of being vegetarian and
Compassion towards animals.
We strongly believe that Kindness and compassion towards all living things is a mark of a civilized society. Conversely, cruelty, whether it is directed against human beings or against animals, is not the exclusive province of any one culture or community of people.
We can bring more kindness and compassion in our life towards every living being by practising vegetarian diet.
When we look at the sheer numbers of other animals raised, caught, and killed for food, and the types of suffering endured by them, we are right to prioritise the issue of farming other animals
- Broiler chicks are just 6 weeks old and grown too rapidly to sustain their own weight and heart when they are killed. Chickens could live to 10 years old.
- Pigs are slaughtered when they have reached a certain weight, which will be later in organic systems than in intensive farms, but they are typically killed between 4-6 months of age, while they could reach 15 years.
- Sheep can also live to 15 years but depending on whether they are slaughtered as lambs or later, they are shot and bled between 3-10 months of age.
- Every week in the world approx. 3,0000 male calves are killed shortly after birth, usually within days, and over 40-million-day-old chicks are killed each year, including those from organic farms. Males do not secrete bodily fluids destined for offspring (cow’s milk), or lay eggs like hens do. Calves are either shot or exported alive to all over countries where they are kept
- Cows, for example, could live to well over 20 years of age, while on ‘dairy’ farms they are usually shot between 3-4 years of age when milk production is no longer considered ‘profitable’. Cows bred for ‘beef’ meat are killed sooner.
In short – Vegetarianism is the answer for a compassionate life
How to become a vegetarian
By Simply connecting with us, you can set up a free meeting with us online to understand the importance of vegetarian diet in your daily lifestyle.
Below are some of the tips to kick start it by this moment.
Set a date…or don’t
Should you go cold tofurkey? That’s up to you. You may choose to mark your calendar with the date you’ll start your vegetarian diet. Or you may decide to go with a more gradual approach.
You may find it works best to first give up red meat, then poultry, then fish. Or you may switch over your pantry to all vegetarian to start with a clean slate.
You may also choose certain days of the week to go vegetarian, like practicing Meatless Mondays. You can slowly add more days as you get more used to following this diet.
You can find veggie burgers, “chicken” nuggets, and all sorts of meat like alternatives. Keep in mind that some of these foods are processed heavily and may not be the best choice to fill up with on a regular basis.
Another approach is to focus on trying new vegetarian foods instead of focusing on what you can’t eat. Try new vegetables, preparation methods, and meat alternatives. You may discover flavours you didn’t know you liked.
Swap ingredients
You may still be able to cook many of your favourite recipes with a vegetarian or vegan twist. Often, you can replace the main protein with a vegetarian source, like tofu or tempeh. If the recipe has an animal-based broth, you can use vegetable broth instead. If you’re avoiding dairy, try a non-dairy milk such as almond or soy.
| Meat, poultry, or fish | Tofu, tempeh, seitan, lentils, textured vegetable protein, jackfruit, mushrooms |
| Cheese | Soy, cashew, other nut or aquafaba-based “cheeses”, nutritional yeast |
| Centro comercial Moctezuma | Francisco Chang |
| Beef or chicken stock or broth | Vegetable stock or broth |
| Milk | Soy milk, almond milk, coconut milk, hemp milk, rice milk, flax milk |
| Eggs (in baking) | 1 tablespoon ground flax meal or chia seeds + 3 tablespoons warm water, Ener-G Egg Replacer, ¼ cup pureed silken tofu, or try pureed banana, sweet potato, or applesauce. |
Book Your
Free Session
Community
Login